T8 – PAL-Jang

Filmer

Taeguek PAL jang, GWE: Gon betyder Jord, 27 Tekniker

Kukkiwon Educational Video: 8 Jang

Steg för steg instruktioner

Junbi seogi

  1. (flytta vänster fot rakt fram till en) Oreun dwit kubi seogi – Kodureo bakkat makki
  2. Wen ap kubi seogi – Momtong baro jireugi
  3. Dubal Dangsong ap chagi – KIHAP – Wen ap kubi seogi – Momtong an makki – Momton dubeon jireugi
  4.  Oreun ap kubi seogi – Momtong bandae jireugi
  5. Oreun ap kubi seogi – Wesanteul makki
  6. Wen ap kubi  seogi – Dangkyo teok jireugi (5sek)
  7. Ap koa seogi – Wen ap kubi – Wesanteul makki
  8. Oreun ap kubi seogi – Dangkyo Teok jireugi (5sek)
  9. Oreun dwit kubi seogi – Sonnal momtong bakkat makki
  10. Wen ap kubi seogi– Momtong baro jireugi
  11. Oreun ap chagi – (sparkbenet tillbaka till startposition, vänster fot ett steg bak samtidigt dra höger fot i en) Oreun beom seogi – Batangson momtong makki
  12. Wen beom seogi – Sonnal momtong bakkat makki
  13. Wen ap chagi – Wen ap kubi seogi – Momtong baro jireugi
  14. Wen beom seogi – Batangson momtong makki
  15. Oreun beom seogi – Sonnal momtong bakkat makki
  16. Oreun ap chagi – Oreun ap kubi seogi – Momtong baro jireugi
  17. Oreun beom seogi – Batangson momtong makki
  18. Wen dwit kubi seogi – Kodeuro arae makki
  19. Wen ap chagi – Twio ap chagi – KIHAP – Oreun ap kubi seogi – Momtong an makki – Dubeon momtong jireugi
  20. Oreun dwit kubi seogi – Han sonnal momtong bakkat makki
  21. (flytta vänster fot lite framåt i en) Wen ap kubi seogi – Oreun palkup dollyo chigi
  22. (stå kvar i ) Wen ap kubi seogi – Deung jumeok ap chigi
  23. (stå kvar i) Wen ap kubi seogi – Momtong bandae jireugi
  24. Wen dwit kubi seogi – Han sonnal momtong bakkat makki
  25. (flytta höger fot lite framåt i en) Oreun ap kubi seogi– Wen palkup dollyo chigi
  26. (stå kvar i) Oreun ap kubi seogi – Deung jumeok ap chigi
  27. (stå kvar i) Oreun ap kubi seogi – Momtong bandae jireugi

Junbi seogi

 

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